Pelvic Wellness
Pelvic floor rehabilitation covering continence, sexual function, and organ support—whether you're preventing issues or recovering from existing ones.
Apply nowThe Complete Comeback Program
Your hysterectomy isn't the end of your fitness journey. It's a new start.
A 12-week path from surgical recovery to feeling ready for anything, guided by a pelvic floor physical therapist.
Created by Dr. Jocelyn Wallace, PT, DPTPelvic floor physical therapist
Built for recovery after
- Hysterectomy
- Prolapse repair
- Myomectomy
- C-section
- Endometriosis excision
A whole-person path forward
The 3 Pillars of the Program
Recovery that reconnects your pelvic health, full-body strength, and confidence.
Balanced Fitness
Full-body strength, lifelong mobility, and force-absorption training for the real world, because pelvic floor exercises alone aren't enough.
Support That Empowers
Guidance on hormone health, nutrition, chronic disease risk, returning to sex, and more—real information, not fear.
A plan for your body
How it works: 3 Steps
- 1
Evaluation
A video-call, 20-point pelvic prep evaluation to find your safe starting point and build restrictions around your healing and real-life demands.
- 2
Protect Typically 4 weeks
Gentle early movement, reintegrating your deep core, and restoring everyday patterns like squatting and bending.
- 3
Rebuild Typically 8 weeks
A structured progression back toward full exercise, with specific intensity and load guidelines built for your body.
Everything you need
What's Included?
12 weeks of personalized workouts
Training tailored to your body and delivered through a custom training app.
Comprehensive 1:1 evaluations
Detailed whole-body video assessments with a Doctor of Physical Therapy and pelvic floor therapist, available worldwide.
Four milestone reports
Clear reports covering your initial evaluation, mid-way progress, return-to-impact readiness, and wrap-up.
Daily support
Message your PT and coaches anytime with questions, form checks, or updates—without waiting for an appointment.
Long-term health resources
More than 10 hours of education on hormones, bowel and bladder health, cardio, bone health, and nervous system support.
Free pre-surgery bonus
Commit before surgery and receive preparation guidance plus daily in-app support at no added cost.
Meet the founder
I'm Dr. Jocelyn!
Designed by a pelvic floor therapist who's been through five surgeries herself, including a total hysterectomy, I built this program because I'm sick of watching these surgeries put an end to women's fitness, confidence, and sense of control over their own bodies. You deserve better.
Traditional physical therapy—appointment to appointment, with long gaps and no real continuity—isn't enough for what real recovery actually requires.
This is daily support, full-body programming, and a plan built around your actual life, not just your six-week post-op appointment.
Try it risk free
100% Money Back Guarantee
If we don't blow you away in the first 30 days, we'll give you a full refund. No forms, no hoops—you ask, we'll send your money back.
Still not sure?
Frequently Asked Questions
Do I need to already be fit or active?
No. The program meets you at your starting point and considers everything you've been through before surgery.
How do I rehab my pelvic floor virtually?
We use detailed video instruction in the app and teach you during 1:1 calls. Your program is personalized, and we may recommend tools when they suit your needs.
What if I haven't had surgery yet?
You can start before surgery. Our preparation course and daily in-app messaging support are included free when you enroll before surgery.
How much support will I actually get?
Daily support through in-app messaging with our coaching team, plus milestone video testing calls throughout your 12 weeks.
How much does it cost?
$1,200 paid in full or three monthly payments of $425 USD. FSA and HSA eligible. Unique payment plans can be discussed in your application.
What happens next?
Fill out the application and we'll follow up within 48 business hours with clarity on how the program applies to your situation, along with pricing.